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Have you ever seriously thought about what kind of constitution you have?

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The document outlines nine common body constitutions based on individual physiological characteristics and health tendencies: 1. **Balanced Constitution**: Good health, energetic, and normal bodily functions. Recommendation: Maintain healthy habits and balanced diet. 2. **Qi Deficiency**: Symptoms include fatigue and susceptibility to colds. Recommendation: Eat Qi-boosting foods like astragalus and ginseng; avoid overexertion. 3. **Yang Deficiency**: Cold sensitivity and low energy. Recommendation: Consume warming foods like lamb and ginger; avoid cold foods. 4. **Yin Deficiency**: Symptoms include dryness and heat sensations. Recommendation: Eat cooling foods like lily and goji berries; avoid late nights. 5. **Phlegm-Dampness**: Characterized by obesity and sluggishness. Recommendation: Eat light foods and exercise to manage weight. 6. **Damp-Heat**: Symptoms include oily skin and fatigue. Recommendation: Eat cooling foods like mung beans; avoid spicy and greasy foods. 7. **Blood Stasis**: Poor circulation with dark skin tone. Recommendation: Consume blood-activating foods like hawthorn; engage in aerobic exercise. 8. **Qi Stagnation**: Symptoms include emotional issues and discomfort. Recommendation: Maintain a positive mood and eat foods that soothe the liver. 9. **Special Constitution**: Allergic tendencies. Recommendation: Avoid allergens and eat a light diet to strengthen the body.

Have you seriously considered what kind of constitution you have?#

Based on individual physiological characteristics, pathological tendencies, morphological structures, and functional performances, the following common constitutions can be identified.

1. Harmonious Constitution#

  • Characteristics: Good physical function, balanced yin, yang, qi, and blood, manifested as moderate body shape, rosy complexion, abundant energy, good sleep, and normal bowel movements.
  • Health Advice: Maintain good living habits, exercise appropriately, and have a balanced diet.

2. Qi Deficiency Constitution#

  • Characteristics: Insufficient qi, manifested as fatigue, easy tiredness, shortness of breath, reluctance to speak, susceptibility to colds, spontaneous sweating, pale or sallow complexion.
  • Health Advice: Choose foods that tonify qi, such as astragalus, ginseng, and yam; avoid excessive fatigue.

3. Yang Deficiency Constitution#

  • Characteristics: Insufficient yang energy, manifested as sensitivity to cold, cold hands and feet, pale complexion, lack of energy, loose stools, and clear, frequent urination.
  • Health Advice: Eat more warming foods, such as lamb, ginger, and longan; avoid cold foods, and engage in warming exercises, such as moxibustion.

4. Yin Deficiency Constitution#

  • Characteristics: Insufficient yin fluids, manifested as hot palms and soles, dry mouth and throat, five hearts heat, night sweats, dry stools, and a red tongue with little coating.
  • Health Advice: Prefer light meals, eat more foods that nourish yin and moisten dryness, such as lily, white fungus, and goji berries; avoid staying up late and excessive fatigue.

5. Phlegm-Damp Constitution#

  • Characteristics: Excessive phlegm and dampness in the body, manifested as obesity, fullness in the abdomen, oily skin on the face, heavy limbs, easy drowsiness, and a white, greasy tongue coating.
  • Health Advice: Prefer light meals, avoid rich and greasy foods, and eat more foods that strengthen the spleen and eliminate dampness, such as job's tears and winter melon; exercise appropriately to control weight.

6. Damp-Heat Constitution#

  • Characteristics: Internal damp-heat, manifested as oily skin, bitter taste and bad breath, heavy body and drowsiness, sticky stools, short and red urine, and a yellow, greasy tongue coating.
  • Health Advice: Eat light meals, consume more foods that clear heat and eliminate dampness, such as mung beans and bitter melon; avoid spicy and greasy foods, and exercise appropriately.

7. Blood Stasis Constitution#

  • Characteristics: Poor blood circulation, manifested as dull complexion, rough skin, easy bruising, and a purple or dark tongue with spots.
  • Health Advice: Eat more foods that invigorate blood and dispel stasis, such as hawthorn and peach kernels; engage in aerobic exercise to promote blood circulation.

8. Qi Stagnation Constitution#

  • Characteristics: Qi stagnation, manifested as low mood, emotional sensitivity, easy insomnia, pain in the sides, and a thin white tongue coating.
  • Health Advice: Maintain a cheerful mood, engage in outdoor activities, and eat more foods that soothe the liver and relieve stagnation, such as rose and Buddha's hand.

9. Special Constitution#

  • Characteristics: Special endowment, manifested as an allergic constitution, easily allergic to certain substances.
  • Health Advice: Avoid contact with allergens, eat light meals, and strengthen the body.

photo by Gui França(https://unsplash.com/@guifranca?utm_source=templater_proxy&utm_medium=referral&fit=crop&mask=corners) on Unsplash

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